Overview of the 2-Day EMDR Intensive Retreat

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What to Expect

The 2-Day Intensive Retreat offers you a transformative opportunity to engage deeply with your healing process in a peaceful and nurturing environment. With two full days of focused therapeutic work, totaling seven hours each day, this experience is intentionally designed to help you process and release trauma in a profound way. By stepping away from the demands of daily life, you can immerse yourself fully, dedicating your time and energy to this life-changing work.

In this retreat, you’ll have the chance to break free from the fast pace of daily routines and automatic patterns that no longer serve you. By slowing down and creating intentional space for healing, you can reconnect with your authentic self, work through unresolved challenges, and integrate new insights.

Who We Are

Driven by passion, grounded by values. We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.

Travel Day:

Arrive, take time to settle in, get comfortable. The journey starts here.

Arrive in Evergreen, Colorado, and check in to your private retreat home any time after 12:00 PM.
Once settled, take time to relax and explore. You might shop in the quaint local stores, enjoy a quiet stroll by the nearby lake, or unwind on the deck with breathtaking mountain views. This is your time to prepare mentally and emotionally for the transformative work ahead.

Days 1 & 2

Together, we move through a day designed to gently explore and release what’s been holding you back. From EMDR sessions woven with somatic practices, to pauses for reflection and rest, and ending with grounding bodywork, this is a space to reconnect with yourself, your story, and the shifts you’re ready to make.

9:00am
Begin the day with EMDR therapy, a highly effective method for processing and releasing trauma, tailored to your unique goals and challenges. These sessions are interwoven with somatic practices such as Internal Family Systems (IFS) to deepen your experience and insights.
12:00 - 1:00pm
Enjoy a restful lunch at your own pace. This is a time to reflect, recharge, and integrate the morning’s work.
1:00 - 4:30pm
Continue with EMDR therapy, incorporating breaks as needed to stretch, walk, or simply rest. These sessions are customized to meet you where you are, allowing for safe and compassionate exploration of your inner world.
4:30 - 5:00pm
BioEnergetic Systemic Technique (BEST) Treatment: 4:00 PM - 5:00 PM: End the day with a gentle, non-invasive bodywork session. BEST works by removing energy blockages and restoring the natural mind-body connection, helping you feel grounded and balanced as you process the day’s work.

Travel Day:

Spend your final morning in the retreat home reflecting on your journey. Enjoy the peaceful surroundings as you prepare for re-immersion into daily life.

12:00pm
Check out, and take some time to explore Evergreen before heading home.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

What's Included:

  • Before the retreat, you’ll receive a customizable workbook filled with self-reflection exercises and journaling prompts. This resource will help you clarify your treatment goals and support your healing process before, during, and after the retreat.

  • Stay in a secluded mountain home, surrounded by forest views and serene outdoor spaces. This quiet and comfortable setting creates an ideal environment for healing and introspection.

  • Seven hours of daily therapy sessions, incorporating EMDR, somatic modalities like IFS and trauma-informed yoga and breathwork.

    Opportunities to integrate nature’s healing power through forest bathing, mindful hiking, and meditations.

    • A selection of snacks, sparkling water, tea, and other refreshments will be available to keep you energized throughout the day.

    • Bring your favorite comforting items—like a cozy blanket or journal—and wear comfortable clothing for ease and relaxation during sessions.

  • Between sessions, enjoy moments of solitude to journal, meditate, or simply relax. Disconnect from work and technology to fully embrace the retreat experience, allowing space for meaningful insights and integration.

Book Your Stay

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